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Sunday, March 15, 2020 - That was my last time coa

Sunday, March 15, 2020 - That was my last time coaching in-studio. It's crazy to think that so many things have changed since then and now I've approached the official 1 year mark. Do I mourn the loss of what I had? Absolutely. Do I miss it enough to want it back the way it was? Honestly, I can't say I do.

That chapter of my life has helped shape my journey, but I've come so far since then. I'm now not only a certified fitness instructor specialist who prides myself on upholding high standards where those who work with me know they'll be trained with proper form and care, but I'm also on a never-ending journey to constantly seek opportunities to further develop my skills, technique, and knowledge through my own fitness and kickboxing training.

Let me tell you this, this journey has not only taught me how strong I am, but it has also showed me who the real ones are 🙏🏼💙💜Here's to a year of growth 👊🏼 This girl ain't backtracking.

👀 Different type of post today 🤓 You've seen

👀 Different type of post today 🤓 You've seen him make some guest appearances on this account since the other fitter sister has been M.I.A. for her post-grad... so here he is.

If you ever wonder how I manage to teach full time, coach fitness kickboxing, tutor, and do Muay Thai, it's because of this guy. Despite how tired he is, he still continues to love me and care for me (and my potato of a bunny) everyday in whatever way he can. I'm so lucky and so grateful to have such a supportive and loving human being by my side to do life with. After almost 8 years together, here's to many more 💜💍 ... Also, he now has the honour of forever holding my Muay Thai pads for me to kick, knee, and punch the shit out of, and for me to continue yelling "BURPEES!" at him. Lucky him, right?! 🥊💥💪🏽

Sometimes shit happens and you still gotta do what

Sometimes shit happens and you still gotta do what you gotta do 🤷🏻‍♀️ And... sometimes you just finished coaching a class and you still have to do your rounds after so you die a little on the last set of combos........🥴 Just proof for @ritchkruz @elevationmatc that we actually went through conditioning (it's not all recorded though), 3 rounds of each of the 3 combos, switched, and then did ab conditioning at the end, which I didn't post because the angle of the camera just ... wasn't... decent 😂

They'll try to break you - smile and do you. 1. I

They'll try to break you - smile and do you.

1. I am a perfectionist and I should not have to settle for anything less than the high expectations I have.
2. I have a voice and I should not be afraid to use it, especially if it's something I strongly believe in.
3. I can cut toxicity out of my life easily and I should not feel guilty for building a positive space for myself.

I'm not about competition - I'm not about tearing down other womxn or making anyone feel inferior. You won't find your kind of competition here. The only competition I have is with myself. I rise by lifting others.

Reminder: Punch hard, rest harder. Mentally, physi

Reminder: Punch hard, rest harder. Mentally, physically, emotionally. Happy weekend 🥊

I am uncomfortable. There I said it. I am uncomfo

I am uncomfortable. There I said it.

I am uncomfortable with everything reopening.
I am uncomfortable with the number of people who aren't being courteous to those around them.
I am uncomfortable with needing to explain why I am uncomfortable.
I am uncomfortable with conflict.
I am uncomfortable with how comfortable people are with everything progressing.
I am uncomfortable with needing to force myself to adjust to the change, but I will slowly and surely at my own pace.

But here's the thing - regardless of how comfortable or uncomfortable you feel with the progression of our current situation, please be respectful of those who do not feel the same as you.

Reassess the privilege that you have that others may not. A little empathy, respect, and understanding goes a long way. Just because someone doesn't hold the same perspective as you, does not give you a reason to be a shitty human being and project your opinions onto someone who is already struggling.

We're all out here trying to fight through our struggles. The least you can do is be respectful and the least I can do is walk away from those who aren't.

I'm going to take a deep breath now.

#mentalboundaries #emotionalboundaries